The importance of performing a good warm-up

The importance of performing a good warm-up

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In this article we want to mention a topic that is of fundamental importance and very few do it regularly at times ...
Do you know what are the injuries of pádel more frequent?

Do you know what are the injuries of pádel more frequent?

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The injuries of pádel, as in all sports, they can become very frequent. It is true that the pádel does not about...
Follow these tips to prevent shoulder injuries

Does your shoulder bother you? Follow these tips to prevent injuries

From the blog of Scope Unit have released a series of tips that can help prevent shoulder injuries, a ...
Epicondylitis or tennis elbow: what it is, symptoms, causes and treatments

Epicondylitis or tennis elbow: what it is, symptoms, causes and treatments

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Very good companions, today we bring you a very interesting and quite practical entry, since elbow pain is something that we have gone through ...
What shovel of pádel choose if I have epicondylitis?

What shovel of pádel choose if I have epicondylitis?

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Epicondylitis, or tennis elbow, is one of the most frequent injuries in the pádel. In this article we will see how this is reproduced ...

Low back pain, a very common injury in the world of pádel

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For any sports activity that we practice, we must bear in mind that there are two types of factors that affect our performance and that ...
Injuries to the pádel: which are the most typical and how can we avoid them

Injuries to the pádel: which are the most typical and ...

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El pádel It is one of the sports in fashion today, becoming in this last decade one of the sports with the greatest projection in ...
How to cope with a long-term injury (Source: Wikimedia)

How to cope with a long-term injury

A few days ago the basketball world was frozen to hear the screams of pain of Sergio Llull in a friendly Spain ...
Fibrillar rupture in the pádel

Fibrillar rupture in the pádel

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Some time ago we collected in an article the most frequent injuries in the pádel. Today we are going to focus on the dreaded fibrillar rupture ...