- Advertising -
EAE Business School

The post game: what should we do after playing our game of pádel?

EnglishSpanish
- Advertising -

Good morning fellow, we will be back on the web, in this case to inform you about another very important period in the sports world, the post game.

- Advertising -

Around this time many theories and methodologies have emerged throughout antiquity, however, many of them have disappeared due to their ineffectiveness, others have remained although they lacked effectiveness, and in recent years, true trends with scientific weight have emerged. and truly effective at the psychological and physiological level in our body.

In this post we will review different techniques, both nutritional and physical, depending on two periods of time: immediately after the game and after the game, starting at 3 hours.

What is the post match?

The post match it is usually defined as the period after the dispute of a match or training, making reference to moments immediately after.

- Advertising -
Discover the Prisma range from the Varlion 20.1 collection

This definition has its first error, The post-game includes the period of time from the end of the activity to the beginning of the warm-up of a new activity, including the period immediately after, but also a longer period in time, and in which the demands of our body will be completely different

Nutrition recommendations for the post-match

We begin with the nutritional recommendations for a sincere reason, they are not given the necessary attention. With this we do not mean that the techniques are more important than the physical ones, but if they are given less attention and their importance is similar to those previously mentioned:

1. Hydration

Technique known worldwide by all players, but ... Who really does it? Do you know the correct hydration guidelines? We dare to say that only in the elite or nearby categories are exclusive stops for the replacement of fluid and electrolytes, with the consequences that this will have for our body (cramps, dizziness, low performance, attention deficit etc.

- Advertising -
With the purchase of a J'hayber Warrior Carbon shovel take a guide to pádel Gift!

How to carry out a correct hydration for the padel

Usually the matches of pádel They last up to an hour and a half, taking into account that it does not extend a little more, in addition, on many occasions it is played in indoor pavilions, increasing sweating even more, a correct hydration pattern is of vital importance at all times.

The hydration must contain a minimum of 1 liter of water and sometimes it should contain electrolytes lost during the practice (Sodium, potassium).

2. Recharge of carbohydrates

- Advertising -

Another fundamental element is the diet that we develop during the later periods. In the feeding we must establish two periods: 1 hour later and later hours. In the first of them we must recharge the glycogen deposits with fast absorption carbohydrates, normally complemented with a protein dose of about 30 grams.

However, at later times it would be advisable to continue replenishing carbohydrates, but in this case introducing slower assimilation hydrates, combined with proteins, and if a slight surplus of kilocalories is reached, it would be ideal. 

Physical techniques

For many years it was believed that just after training it had to stretch, and honestly, many players today continue to do so. However, it has been proven lately that the stretch in moments after the game does not generate any kind of benefit in the athlete, that if, beyond the psychological, and that sometimes can become counterproductive for the creation of more muscle breakage.

Stretching does not mean doing a malpractice, but we must bear in mind that it can be counterproductive and if we do not know the technique and intensity of them ... it is better to eliminate them during the first hours of the post game.

In this post we will make a brief summary of the current and novel techniques of this period of time, although some will need specific material:

  • Foam roller: It consists of rolling a smooth or rough surface through our involved muscles. This will affect the muscular fascia (external tissue) and will cause a greater blood flow and a premature tissue recovery.
  • Electrostimulation: They are specific devices for muscle recovery, which generate a discharge in fatigued muscles.
  • Immersion in water: Normally, the bath in cold water is the one that was said to have the best advantages. However, the inflammatory process that is generated in the muscle mass at later moments is slowed down, slowing down muscle recovery. Therefore, it is currently believed that the bathroom in contrasts can be the beneficial bath for our recovery.
  • stretches: Now yes, we reach the stretches, but we talk about these in periods far from the activity, that is, periods of more than 3 hours, even more than 5. We must perform them in a smooth and static way, without forcing the elongation and it is recommended to perform them in a relaxed and comfortable environment.

You do not have to make all these options, although if it would be advisable, the tissue recovery will be outstanding, as long as we have a quality rest, you will notice the difference.

In this article we explain when we should stretch in the post game

Conclusions

The post-match periods are another of the forgotten mementos to our training or competition, as well as the warming, and honestly it should not be, especially if your weekly game frequency is high and the intensity of the matches is high.

We understand that the later rods with the coleguitas have a great attraction, but the truth is that the beer, no matter what they say, does not have the necessary dose of sodium to be a great isotonic, the panchitos are not worth as carbohydrate, and the chorizo ​​de bercebalejo does not have a recommended dose of protein in the post game.

Our advice: try to control post-match moments by introducing the appropriate nutritional guidelines and practicing any of the aforementioned techniques.

This has been all colleagues, a great pleasure to collaborate with Padel Addict and get used to having us around, we will upload content related to training and recovery in the pádel.. You can find more information in our the profile of Instagram. 

Other articles that may interest you:

We invite you to follow all the news of the pádel in our profiles Facebook, Instagram y Twitter! Or if you prefer, you can also subscribe to our newsletter weekly and we will keep you informed.

[ninja-inline id = 18345]

Your Best Trainerhttp://www.tumejorentrenador.com
Multidisciplinary team in the field of training and health, dedicated to personal training, nutrition and physiotherapy

Leave a response

Please enter your comment!
Please enter your name here

Related articles

How to get out of a mental block

Hasn't it happened to you that during a game you had a mental block and nothing came out? This usually happens due to a focus ...

What is physical preparation? What physiological demands does the pádel?

Physical Preparation could be defined as “the component part of sports training that seeks the development of functional potential (understood as the ability to work ...

Not sure how to get on the track? We tell you about it here!

El pádel It is a sport that, due to the physical wear and tear and the size of the track, seems easy to practice. But nothing further ...

Available languages

Follow us!

27,361Happy fans
107,234FollowersFollow
6,905FollowersFollow
Meet the new Metalbone MASTER LTD by Ale Galán
www.padelproshop.com, your online store specialized in Pádel
Game, set and match for the HEAD Sportwear collection Pádel 2021
Speed ​​up your body, elevate your mind
Take advantage of the latest units in textile ... In NewPadel!
Meet the new line of Bela with Wilson
New collection 2021 World Padel Tour official
Meet the ASSASSIN SOFT, one of the high-end models that is part of the new SANE 2021 collection

Latest Articles

This Wednesday the Spanish Under-23 Championship starts in Marbella

Marbella opens the window to time to enjoy the emerging talent that appears in the pádel Spanish. Starting this coming Wednesday ...

Mapi Sánchez Alayeto announces that he suffers from Recurrent Remitting Multiple Sclerosis

The world of pádel yesterday received the harsh news that Mapi Sánchez Alayeto shared with us on social networks. After communicating his absence in the ...

Méndez-Rubio and Castelló-Collombon prevail in the FIP STAR Gran Canaria

The FIP Star Gran Canaria 2021 championship crowns its champions. The couple formed by the Alicante player Jessica Castelló, runner-up in the ...

These have been for us the 10 best points of the Marbella Master!

The first Master of the season has left us spectacular plays. Paquito Navarro, Ale Galán, Juan Lebrón or Pablo Lima are some of the ...

Coki Nieto - Juan Martín Díaz and Pablo Lijó - Tito Allemandi announce their separation

There is no tournament without separations or tournament with new couples. The recently completed Cervezas Victoria Marbella Master will be the last tournament for 2 couples, ...

Sponsors

adidas padel
Padel Pro Shop
Padel Manager
J'hayber
Varlion
SANE Padel
ASICS
Padel Our
HEAD
NOX
Wilson