- Advertising -
EAE Business School

How to carry out a correct hydration for the pádel

EnglishSpanish
- Advertising -

While carrying correct hydration for the pádel It is extremely important for the summer months, which is where it is hotter, we cannot ignore that it is still important for the rest of the months.

- Advertising -

Suppose you are playing a tournament and during a big game you suddenly feel physically slump. This symptom can be caused by not having given our body all the liquid it needs to be able to play this match. Therefore, it will be better to prevent and take care of our hydration in case we were not doing well until now.

The importance of hydrating in a match pádel

Symptoms that our body needs water:

There are many symptoms linked to lack of hydration. Some of them are the following:

- Advertising -
Discover the Prisma range from the Varlion 20.1 collection
  • Obviously the feeling of being thirsty is a clear symptom but not all people appreciate it so clearly.
  • Fatigue and physical exhaustion.
  • The urine is dark yellow.
  • Mental block.
  • Dizziness

Not correct hydration can pass bill to you as it happens to Fernando Belasteguín in this old video that shows us Rafa Gálvez at their canal de Youtube:

Tips for proper hydration for the pádel

For a correct hydration it will be necessary to distinguish the following three phases in your match of pádel:

1. Before playing the game of pádel

- Advertising -
With the purchase of a J'hayber Warrior Carbon shovel take a guide to pádel Gift!

It will be very important that before starting our game, about 2 hours before playing, drink at least half a liter of water or isotonic drink so that when we enter the track we are well hydrated. Although there is no thirst, it is very important to drink fluids for what will come later.

2. During the match of pádel

We are already on the track and we have started to play. Our hydration at the beginning of the match is at an optimal level, but it will be necessary to continue drinking fluids, as our body loses water with sweat. It will be important to take advantage of each change of side to take advantage and drink a few sips of water to keep our body well hydrated.

During the match of pádel it is very important to hydrate

3. After playing the match

- Advertising -

As soon as the game is over it is necessary to rehydrate for all the fluid that our body has lost. In fact, there are specialists who recommend taking more fluid than has been lost.

With all these guidelines we will not have any problem of hydration and we will have enough liquid to face the whole meeting.

Other articles that may interest you:

We invite you to follow all the news of the pádel in our profiles Facebook, Instagram y Twitter! Or if you prefer, you can also subscribe to our newsletter weekly and we will keep you informed.

[ninja-inline id = 18345]

Padel Addicthttps://padeladdict.com/
Padel Addict is a website focused on the world of pádel which is responsible for offering the latest news in the sport as well as advice or other news of interest to fans. In short, a portal whose main idea is to contribute its grain of sand to the news media in our country.

Leave a response

Please enter your comment!
Please enter your name here

Related articles

How to get out of a mental block

Hasn't it happened to you that during a game you had a mental block and nothing came out? This usually happens due to a focus ...

What is physical preparation? What physiological demands does the pádel?

Physical Preparation could be defined as “the component part of sports training that seeks the development of functional potential (understood as the ability to work ...

Not sure how to get on the track? We tell you about it here!

El pádel It is a sport that, due to the physical wear and tear and the size of the track, seems easy to practice. But nothing further ...

Available languages

Follow us!

27,361Happy fans
107,234FollowersFollow
6,905FollowersFollow
Meet the new Adipower MASTER LTD by Martita Ortega
www.padelproshop.com, your online store specialized in Pádel
Light weight wins ... This is the HEAD Sprint Pro 3.0, the new Sanyo Gutiérrez footwear
Speed ​​up your body, elevate your mind
Take advantage of the latest units in textile ... In NewPadel!
Meet the new line of Bela with Wilson
New collection 2021 World Padel Tour official
Meet the ASSASSIN SOFT, one of the high-end models that is part of the new SANE 2021 collection

Latest Articles

This Wednesday the Spanish Under-23 Championship starts in Marbella

Marbella opens the window to time to enjoy the emerging talent that appears in the pádel Spanish. Starting this coming Wednesday ...

Mapi Sánchez Alayeto announces that he suffers from Recurrent Remitting Multiple Sclerosis

The world of pádel yesterday received the harsh news that Mapi Sánchez Alayeto shared with us on social networks. After communicating his absence in the ...

Méndez-Rubio and Castelló-Collombon prevail in the FIP STAR Gran Canaria

The FIP Star Gran Canaria 2021 championship crowns its champions. The couple formed by the Alicante player Jessica Castelló, runner-up in the ...

These have been for us the 10 best points of the Marbella Master!

The first Master of the season has left us spectacular plays. Paquito Navarro, Ale Galán, Juan Lebrón or Pablo Lima are some of the ...

Coki Nieto - Juan Martín Díaz and Pablo Lijó - Tito Allemandi announce their separation

There is no tournament without separations or tournament with new couples. The recently completed Cervezas Victoria Marbella Master will be the last tournament for 2 couples, ...

Sponsors

adidas padel
Padel Pro Shop
Padel Manager
J'hayber
Varlion
SANE Padel
ASICS
Padel Our
HEAD
NOX
Wilson