Your Best Trainer

Multidisciplinary team in the field of training and health, dedicated to personal training, nutrition and physiotherapy

The post game: what should we do after playing our game of pádel?

Good morning colleagues, we are back on the web, in this case to inform you about another very important period in the sports world, the post-match. Around...

The importance of performing a good warm-up

In this article we want to mention an issue that is of fundamental importance and very few do on a regular basis in the moments before the game. We refer ...

Epicondylitis or tennis elbow: what it is, symptoms, causes and treatments

Very good colleagues, today we bring you a very interesting and practical entry, since elbow pain is something that 98% of players from ...